Course curriculum

  • 01
    Introduction
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    • Welcome!
    • Understanding Body type
    • Understanding Body Type at Work Place
    • Understanding Body type for Health
    • Understanding Body Type in Family
    • Doshas and Nature - Season, Age and Time of the Day
  • 02
    Understanding Vata
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  • 03
    Understanding Pitta
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  • 04
    Understanding Kapha
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  • 05
    Understanding Body type for Yoga Teachers and Practitioners
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  • 06
    Activity
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    • Finding Dosha type questionnaire - Physical gunas
    • Finding Dosha type questionnaire - Mental gunas
  • 07
    Big ideas about ayurveda and body type
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    • what is ayurveda
    • relevance of ayurveda
    • 5 elements
    • importance of body type
    • what are the body types
    • read about the body types
    • assessment
  • 08
    tools you will need to identify your body type
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    • list of understanding body type
    • glossary
    • notebook - and taking notes
  • 09
    identify and learn about your body type
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    • identify body type
    • guided
    • results
    • optimize
    • repeat for others in your life
  • 10
    mixed body types
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    • understanding mixed body type
    • monodoshic
    • bi doshic