Course curriculum
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01
Introduction
Show details- Welcome!
- Understanding Body type
- Understanding Body Type at Work Place
- Understanding Body type for Health
- Understanding Body Type in Family
- Doshas and Nature - Season, Age and Time of the Day
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02
Understanding Vata
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03
Understanding Pitta
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04
Understanding Kapha
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05
Understanding Body type for Yoga Teachers and Practitioners
Show details- Ayurveda For Yoga Practitioners FREE PREVIEW
- Asanas for Vata
- Asanas for Pitta
- Asanas for Kapha
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06
Activity
Show details- Finding Dosha type questionnaire - Physical gunas
- Finding Dosha type questionnaire - Mental gunas
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07
Big ideas about ayurveda and body type
Show details- what is ayurveda
- relevance of ayurveda
- 5 elements
- importance of body type
- what are the body types
- read about the body types
- assessment
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08
tools you will need to identify your body type
Show details- list of understanding body type
- glossary
- notebook - and taking notes
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09
identify and learn about your body type
Show details- identify body type
- guided
- results
- optimize
- repeat for others in your life
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10
mixed body types
Show details- understanding mixed body type
- monodoshic
- bi doshic