This Course will help you to create a more positive experience of life!

Benefits of Attitude of Gratitude

  • Enhanced sense of wellbeing

  • Increased sense of resilience and mental strength

  • Insights in creating meaningful and deeper relationships

  • More optimism

  • Improves psychological health

  • Less Envious/ resentment/ regrets

  • Happier Memories

Course curriculum

  • 01
    Free Gratitude Journal & Audio
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    • How to Use Your New Journal & Audio
    • Gratitude Journal
    • Gratitude Visualisation
  • 02
    Module Title: Introduction to the course
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    • Gratitude - My Story
    • Hello and Welcome to this program
    • Introduction to Gratitude Walk Course
    • Gratitude Walk Survey so I get to know you!
    • Context for the Course
    • Time to go inward!
  • 03
    Creating a Transformational Mindset in 30 Days- Gratitude Walk
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    • Meet your Trainer
    • What is Ayurveda and why as a health business we are talking about and running a course in Gratitude?
    • What you get when you do this gratitude exercise
    • Your Journey of Gratitude
  • 04
    Days 1-6
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    • Day 1: Gratitude - All things starting with A
    • You share about things that you are grateful for starting with A
    • Day 2: Gratitude - All things starting with M
    • You share about things that you are grateful for starting with M
    • Day 3: Gratitude - All things starting with D
    • You share about things that you are grateful for starting with D
    • Day 4: Gratitude - All things starting with R
    • You share about things that you are grateful for starting with R
    • Day 5: Gratitude - All things starting with P
    • You share about things that you are grateful for starting with P
    • Day 6: Gratitude - All things starting with L
    • You share about things that you are grateful for starting with L
  • 05
    Day 7-12
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    • Day 7 - Blog 1: Emotional Benefits of Gratitude
    • Exercise Day 7
    • Day 7: You share things about the Benefits of Gratitude
    • Day 8: Gratitude - All things starting with F
    • You share about things that you are grateful for starting with F
    • Day 9: Gratitude - All things starting with S
    • You share about things that you are grateful for starting with S
    • Day 10: Gratitude - All things starting with Y
    • You share about things that you are grateful for starting with Y
    • Day 11: Gratitude - All things starting with O
    • You share about things that you are grateful for starting with O
    • Day 12: Gratitude - All things starting with H
    • You share about things that you are grateful for starting with H
  • 06
    Day 13-18
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    • Day 13 All things starting with Letter T
    • You share about things that you are grateful starting with letter T
    • Day 14: Blog 2 Social benefits of Gratitude
    • Exercise Day 14
    • You share things about the social benefits of gratitude
    • Day 15: Gratitude - All things starting with G
    • You share about things that you are grateful for starting with G
    • Day 17: Gratitude - All things starting with K
    • You share about things that you are grateful for starting with K
    • Day 16: Gratitude - All things starting with E
    • You share about things that you are grateful for starting with E
    • Day 18: Gratitude - All things starting with C
    • You share about things that you are grateful for starting with C
  • 07
    Day 19-24
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    • Day 19: All things starting with letter I
    • Day 19: You share all things that you are grateful for starting with I
    • Day 20: Gratitude - All things starting with B
    • You share all things that you are grateful for stating with B
    • Day 21: Blog 3 - Health Benefits of Gratitude
    • Exercise Day 21
    • You share about the health benefits of gratitude
    • Day 22: Gratitude - All things starting with Q
    • You share about things that you are grateful for starting with Q
    • Day 23: Gratitude - All things starting with X
    • You share about things that you are grateful for starting with X
    • Day 24: Gratitude - All things starting with V
    • You share about things that you are grateful for starting with V
  • 08
    Day 25-30
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    • Day 25: All things starting with J
    • You share about things that you are grateful for starting with J
    • Day 26: All things starting with N
    • You share all things that you are grateful for starting with N
    • Day 27: All things starting with U
    • You share all things starting with letter U
    • Day 28: Blog 4 - Career benefits of Gratitude
    • Exercise Day 28
    • You share all things about career benefits of gratitude
    • Day 29: Gratitude - All things starting with W
    • You share about things that you are grateful for starting with W
    • Day 30: Gratitude - All things starting with Z
    • You share about things that you are grateful for starting with Z
  • 09
    Bonus!
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    • Audio exercise in experiencing gratitude
    • What's next

Gratitude is About Wisdom of Personal Experience

Your knowledge is different from your wisdom. The course is about wisdom of personal experience. It is about experiencing it and emotional wellbeing at a feeling level. 

During this course, you will be getting to explore into what are you grateful for. You will be going for a “Gratitude Walk” everyday and getting in touch with positive aspects of your life – where the glass is half full, not half empty!

We have exercises, lectures, and audios available to let you experience the gratitude in your life. Having this exercise helps learners to heighten their awareness and make new possibilities to be a choice, rather than on auto pilot.

Why Do I need this Course

Gratitude creates value for my life

What is the price you put on your emotional well being,  physical health, and on your mental strength or spiritual “connection”? 

The course we are presenting is not about increasing your information about gratitude. It is about experiencing it at a feeling level and from there, experiencing the benefits that it provides, as research and studies indicate.

Your knowledge is different from your wisdom. The course is about wisdom of personal experience.

Experiencing negativity is a very common experience. To live and experience life at optimal level, creating a positive mind is an absolute must. Gratitude is one of the ways for creating that.

Simply do all the exercises in the course. Most of them will take no more that 15 minutes in a day during the duration of the course. 

What specific problem will the attitude of Gratitude solve for you?

  • The emotions of appreciation and gratitude induce the relaxation response.

  • Patients with hypertension were instructed to count their blessings. There was a significant decrease in their systolic blood pressure.

  • A gratitude visit influences one’s mood, outlook and happiness, hence, it reduces depressive symptoms by 35% for many weeks.

  • A gratitude journal is a powerful tool to cope with depression. Based on research, writing consistently about thankfulness and appreciation lessens depressive symptoms by 30%.

  • Levels of gratitude significantly correlated with vitality and energy.

  • Gratitude promotes the feelings of contentment, satisfaction, and happiness. A thankful heart keeps away envy and bitterness towards others. Gratitude stimulates cheerfulness and helps us manage stress effectively.

Achieve the Mind-Body-Spirit Connection


A grateful attitude, and its benefits, doesn’t come from a quick blast of gratitude for a short period of time. It’s developed through regular, consistent and continuous practice. 

The course we are presenting is not about increasing your information about gratitude. 

We help people achieve the mind-body- spirit connection which encourages greater clarity, joy, relaxation and achievement.

We support people as they find their true life balance and purpose. Through the use of long known practices, techniques and activities blended with well-planned dietary intake we see our people gain a state of well-being from where they consistently make good decisions and better their own well-being and that of their community.

Tools and techniques of Ayurveda that we typically use for our clients include recommendations on diet, lifestyle, herbs, daily routines and ayurvedic treatments. 

Feeling grateful is linked to many benefits for health including improving mood, deeper and longer sleep, less stress and inflammation, and a healthier heart. 

  • About Neerja Ahuja

    Neerja Ahuja is Principal Consultant and Director, Ayurveda Awareness Centre (AAC). She is a trained consultant, therapist and classroom facilitator for courses run by AAC for nearly two decades now. Neerja leads regular educational seminars and workshops including cooking demos and weekend residential Ayurveda Retreats for nurturing and healing.Neerja’s work as course facilitator for nationally recognized courses, seminars, workshops, retreats and consultations with thousands of clients, has deepened her understanding of human psychology and why and how people get sick and how they can truly heal.

    Neerja Ahuja

    Course Facilitator

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