Inside the Ayurveda Food Diary, you'll find a Daily Food & Mood Tracker

to log your meals, digestion, and energy levels, helping you notice how different foods affect your well-being.

The Symptoms & Cravings Insights section allows you to recognise recurring patterns, such as bloating, cravings, or energy crashes, so you can better understand their root causes. Additionally, Reflection Prompts encourage mindful eating by helping you tune into your body’s needs, identify imbalances, and bring greater awareness to your Dosha, creating a deeper connection between your diet and overall health.

A food diary is a powerful tool for reconnecting with your body and understanding how different foods impact your digestion, energy, and mood.

By tracking your meals and symptoms, you can identify patterns, recognise early signs of imbalance, and make adjustments before discomfort arises. Strengthening digestion (Agni) leads to better nutrient absorption and sustained energy, while increased awareness helps break free from emotional or unconscious eating habits. Over time, this mindful approach fosters sustainable, conscious eating habits that align with your body’s unique needs, making nourishment an intuitive and fulfilling experience.

Your Guide

Neeja Ahuja

Neerja Ahuja is Principal Consultant and Director, Ayurveda Awareness Centre (AAC). She is a trained consultant, therapist and classroom facilitator for courses run by AAC for nearly two decades now. Neerja leads regular educational seminars and workshops including cooking demos and weekend residential Ayurveda Retreats for nurturing and healing. Neerja’s work as course facilitator for nationally recognised courses, seminars, workshops, retreats and consultations with thousands of clients, has deepened her understanding of human psychology and why and how people get sick and how they can truly heal.

Neerja Ahuja

Adv. Dip. in Ayurveda