In our modern world, heart disease has become one of the most common health concerns. But what if there was a time-tested, gentle, and deeply personal approach to supporting your heart health, without relying solely on medication? This FREE eBook brings together the wisdom of Ayurveda and Yoga to offer a holistic path for managing and preventing heart disease. .

Your Guide

Neerja Ahuja is Principal Consultant and Director, Ayurveda Awareness Centre (AAC). She is a trained consultant, therapist and classroom facilitator for courses run by AAC for nearly two decades now. Neerja leads regular educational seminars and workshops including cooking demos and weekend residential Ayurveda Retreats for nurturing and healing. Neerja’s work as course facilitator for nationally recognised courses, seminars, workshops, retreats and consultations with thousands of clients, has deepened her understanding of human psychology and why and how people get sick and how they can truly heal.

Neerja Ahuja

Adv. Dip. in Ayurveda

Nurturing Heart Health the Ayurvedic Way

Discover how to support heart health through an Ayurvedic lifestyle by aligning daily routines with your Dosha, nourishing the body with heart-friendly Ayurvedic nutrition, and strengthening digestion to reduce inflammation. Learn calming yoga practices like asanas and pranayama to ease stress and enhance emotional balance. Explore the deep connection between mind and body, and understand how emotional wellbeing influences cardiovascular health, empowering you to cultivate holistic wellness from the inside out.

This ebook is for you if:

  • You want to support your heart health in a natural, sustainable way

  • You’re managing hypertension, stress, or emotional imbalances

  • You’re looking to prevent future heart-related issues

  • You want simple, practical tools that easily fit into your daily routine and lifestyle

This practical, insightful guide is your invitation to care for your heart using holistic, ancient tools.

Accessible, empowering, and deeply relevant for modern life.

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