Learn how to understand and balance the fundamental elements within you to achieve optimal health and harmony.

In Introduction to Ayurveda Understanding the Five Elements and Doshas, I offer a course designed to introduce you to the principles of Ayurveda, the ancient Indian science of life. Our course is designed to provide you with an understanding and practical knowledge that you can apply in your daily life.

Your Guide

Neerja Ahuja is Principal Consultant and Director, Ayurveda Awareness Centre (AAC). She is a trained consultant, therapist and classroom facilitator for courses run by AAC for nearly two decades now. Neerja leads regular educational seminars and workshops including cooking demos and weekend residential Ayurveda Retreats for nurturing and healing. Neerja’s work as course facilitator for nationally recognised courses, seminars, workshops, retreats and consultations with thousands of clients, has deepened her understanding of human psychology and why and how people get sick and how they can truly heal.

Neerja Ahuja

Adv. Dip. in Ayurveda

Discover & Understand

  • The foundational concepts of the five elements (Space, Air, Fire, Water, Earth or in Sanskrit, Akash, Vayu, Agni, Jal, and Prithvi)

  • The characteristics and functions of the three doshas (Vata, Pitta, Kapha)

  • Practical applications of these Ayurvedic principles to enhance your wellbeing

What we will cover

    1. Thank You for Joining and Welcome

    2. Introduction to Ayurveda and this course

    3. Reflect on prior learning

    4. Reflect on your prior learning of Ayurveda

    5. Self Paced Learning

    6. How to use self-paced learning

    7. Key Concepts to Learn

    8. Key Concepts of Five Elements and Three Doshas

    1. Learning about Elements (Mahabhutas)

    2. The Five Elements in Ayurveda

    3. The Five Elements Table

    4. The Five Elements

    5. Examples of Five Elements in Nature

    6. How is knowledge of Elements Useful in Life

    1. Vata, Pitta, and Kapha - The Doshas

    2. Introduction to Doshas

    3. Understanding Vata Dosha

    4. Understanding Pitta Dosha

    5. Understanding Kapha Dosha

    6. Application and Practical Tips for Using Understanding of Doshas

    1. Impact of Imbalance

    2. Strategies for Balancing Doshas

    3. Guided Meditation for Doshas

    1. Practical Tips for Identifying Your Dominant Dosha

    2. Ayurvedic Practices for Promoting Overall Health and Well-Being

    3. Application and Practical Tips for using Understanding of Doshas

    4. Key Tips for Balancing Doshas

    5. Print this for quick tips

    6. Creating Routines the align with Your Natural Body Clock and Doshas

    7. Long Term Benefits of Daily Wellness - Integrating into Routine

    1. Understanding Results of Your Dosha Quiz

    2. What is Your Dosha Quiz

    3. Glossory of Ayurvedic Terms

    4. Recognising and Enhancing Ojas

About this course

  • $48.00
  • 37 lessons
  • 0.5 hours of video content

Are you ready to embark on a journey that will transform your health, mind, and spirit?

Start Your Journey