Unlock a profound path to wellness with Yoga Nidra: Your Path to Deep Relaxation and Inner Peace, a free guide by Ayurveda Awareness Centre and renowned expert Neerja Ahuja. This ebook introduces the transformative practice of Yoga Nidra—a technique blending ancient wisdom with modern wellness to achieve deep relaxation, inner calm, and mental clarity.

What You'll Discover in This Free Ebook

  • Introduction to Yoga Nidra: Learn the science behind "yogic sleep" and how it revitalises your mind, body, and spirit.

  • Step-by-Step Practice Guide: Follow easy, structured instructions to incorporate Yoga Nidra into your life.

  • Benefits for Mind and Body: From reducing stress to enhancing sleep and emotional balance, experience the wide-ranging impacts.

  • Creating Your Sankalpa (Intention): Discover how setting intentions can empower you and shape your personal growth journey.