Gratitude is About Wisdom of Personal Experience

Your knowledge is different from your wisdom. The course is about wisdom of personal experience. It is about experiencing it and emotional wellbeing at a feeling level. 

During this course, you will be getting to explore into what are you grateful for. You will be going for a “Gratitude Walk” everyday and getting in touch with positive aspects of your life – where the glass is half full, not half empty!

We have exercises, lectures, and audios available to let you experience the gratitude in your life. Having this exercise helps learners to heighten their awareness and make new possibilities to be a choice, rather than on auto pilot.

These Free Tools Will..

Course curriculum

    1. How to Use Your New Journal & Audio

    2. Gratitude Journal

    3. Gratitude Visualisation

    4. Grow Your Gratitude and Transform your mind with our 30 Day Walk Program

About this course

  • Free
  • 4 lessons
  • 0 hours of video content

Do I need These Tools?

Gratitude creates value for my life

What is the price you put on your emotional well being,  physical health, and on your mental strength or spiritual “connection”? 

The course we are presenting is not about increasing your information about gratitude. It is about experiencing it at a feeling level and from there, experiencing the benefits that it provides, as research and studies indicate.

Your knowledge is different from your wisdom. The course is about wisdom of personal experience.

Experiencing negativity is a very common experience. To live and experience life at optimal level, creating a positive mind is an absolute must. Gratitude is one of the ways for creating that.

Simply do all the exercises in the course. Most of them will take no more that 15 minutes in a day during the duration of the course. 

About Neerja Ahuja

Neerja Ahuja is Principal Consultant and Director, Ayurveda Awareness Centre (AAC). She is a trained consultant, therapist and classroom facilitator for courses run by AAC for nearly two decades now. Neerja leads regular educational seminars and workshops including cooking demos and weekend residential Ayurveda Retreats for nurturing and healing. Neerja’s work as course facilitator for nationally recognised courses, seminars, workshops, retreats and consultations with thousands of clients, has deepened her understanding of human psychology and why and how people get sick and how they can truly heal.

Neerja Ahuja

Adv. Dip. in Ayurveda