Course Curriculum

  • 01
    Introduction to the Course
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    • Welcome to the course
    • Meet your Trainer
    • Disclaimer
  • 02
    Introduction to Ayurveda
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    • What is Ayurveda and where does it come from
    • Benefits of Ayurveda
    • The 3 Mind-Body Types and Why Knowing Your Mind-Body Type Matters
    • Glossary of Ayurvedic Terms
  • 03
    Which Mind Body Type are You?
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    • How To Complete Your Mind-Body Type Quiz
    • DOWNLOAD: Which Mind-Body Type Quiz are You?
    • Type 1: Space and Air (VATA)
    • Type 2: Fire (and a little air and water) (PITTA)
    • Type 3: Water and Earth (KAPHA)
    • Tips For Air Type (VATA)
    • Tips for Fire Type (PITTA)
    • Tips for Earth Type (KAPHA)
  • 04
    Mental and Emotional Well Being
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    • Finding your Mental and Emotional Balance
    • Air Type (VATA)
    • Fire Type (PITTA)
    • Earth Type (KAPHA)
    • EXERCISE: Your Mental and Emotional Well-being Commitment
    • DISCUSS: Your Well Being Commitments
  • 05
    Diet and Nutrition
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    • Diet and Nutrition Introduction
    • EXERCISE: Your Nutrition Analysis
    • Diet and Nutrition for Air Type (VATA)
    • Air Type (VATA) Food List
    • Diet and Nutrition for Fire Type (PITTA)
    • Fire Type (PITTA) Food List
    • Diet and Nutrition for Earth Type (KAPHA)
    • Earth Type (KAPHA) Food List
    • EXERCISE: Your Diet and Nutrition Commitment
    • DISCUSS: Your Diet and Nutrition Commitments
  • 06
    Exercise and Movement
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    • Exercise and Movement Self Analysis
    • Exercise and Movement for Air Type (VATA)
    • Exercise and Movement for Fire Type (PITTA)
    • Exercise and Movement for Earth Type (KAPHA)
    • EXERCISE: Your Exercise and Movement Commitment
    • DISCUSSION: Your Exercise and Movement Commitment
  • 07
    Career and Work
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    • Introduction to Career and Work
    • Career and Work Strengths for Air Type (VATA)
    • Career and Work Strengths for Fire Type (PITTA)
    • Career and Work Strengths for Earth Type (KAPHA)
    • EXERCISE: Your Career and Work Strengths
  • 08
    Relationships
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    • How The Types React and Respond To Others
    • Air Type (VATA) and Relationships
    • Fire Type (PITTA) and Relationships
    • Earth Type (KAPHA) and Relationships
    • EXERCISE: My Relationship Pledge
  • 09
    Conclusion
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    • What's Next?
    • Contact Neerja
    • Disclaimer

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