Course curriculum

  • 01
    Introduction to the Course
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    • Welcome to the course
    • Meet your Trainer
    • Disclaimer
  • 02
    Introduction to Ayurveda
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    • What is Ayurveda and where does it come from
    • Benefits of Ayurveda
    • The 3 Mind-Body Types and Why Knowing Your Mind-Body Type Matters
    • Glossary of Ayurvedic Terms
  • 03
    Which Mind Body Type are You?
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    • How To Complete Your Mind-Body Type Quiz
    • DOWNLOAD: Which Mind-Body Type Quiz are You?
    • Interpreting the results of your Mind-Body Type Quiz
    • Type 1: Space and Air (VATA)
    • Type 2: Fire (and a little air and water) (PITTA)
    • Type 3: Water and Earth (KAPHA)
    • Tips For Air Type (VATA)
    • Tips for Fire Type (PITTA)
    • Tips for Earth Type (KAPHA)
  • 04
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    • What's Next?
    • Contact Neerja

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