Course curriculum

    1. Welcome to the course

    2. Meet your Trainer

    3. Disclaimer

    1. What is Ayurveda and where does it come from

    2. Benefits of Ayurveda

    3. The 3 Mind-Body Types and Why Knowing Your Mind-Body Type Matters

    4. Glossary of Ayurvedic Terms

    1. How To Complete Your Mind-Body Type Quiz

    2. DOWNLOAD: Which Mind-Body Type Quiz are You?

    3. Interpreting the results of your Mind-Body Type Quiz

    4. Type 1: Space and Air (VATA)

    5. Type 2: Fire (and a little air and water) (PITTA)

    6. Type 3: Water and Earth (KAPHA)

    7. Tips For Air Type (VATA)

    8. Tips for Fire Type (PITTA)

    9. Tips for Earth Type (KAPHA)

    1. What's Next?

    2. Contact Neerja

About this course

  • Free
  • 18 lessons
  • 0.5 hours of video content

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