Stress is a common problem that can have serious consequences on our health and well-being

That's why we've created this e-course to share with you some practical tips and techniques for managing stress in your daily life. Our e-course is based on the ancient holistic system of Ayurveda, which focuses on personalized health and wellness. You'll learn how to identify your unique stressors and develop a customized plan for managing them. By the end of the e-course, you'll have a toolkit of six tips for managing stress and living a more balanced, conscious life. Whether you're struggling with stress at work, in relationships, or in your personal life, these tips will equip you with the skills and knowledge to take control of your stress and improve your overall well-being.

Course curriculum

    1. Top Tip eat warm, moist and slightly oily foods

    2. Stress Management Tips Intro

    1. Top Tip oil and heat on your lower back

    1. Top Tip breathe easy

    1. Top Tip daily self care practices

    1. Top Tip start and end your day with positive

    1. Top Tip understand who you are - your unique mind-body-energy complex

About this course

  • Free
  • 9 lessons
  • 0.5 hours of video content

Enroll now to receive our free e-course and start your journey to stress-free living!

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