Experience the Profound Benefits of Yoga Nidra

Our library is an extensive collection of Yoga Nidra sessions, each crafted to guide you through the layers of your consciousness. With Neerja Ahuja's soothing voice and expert guidance, you'll glide into a state of deep relaxation, allowing stress and tension to melt away.

Discover the Remarkable Advantages of Yoga Nidra

Yoga Nidra, often referred to as 'yogic sleep', is more than mere relaxation. It's a transformative practice that:

  • Reduces stress and anxiety

  • Improves sleep quality and fights insomnia

  • Enhances focus and concentration

  • Fosters a profound sense of peace and well-being

Your Yoga Nidra Guide

Neerja Ahuja is Principal Consultant and Director, Ayurveda Awareness Centre (AAC). She is a trained consultant, therapist and classroom facilitator for courses run by AAC for nearly two decades now. Neerja leads regular educational seminars and workshops including cooking demos and weekend residential Ayurveda Retreats for nurturing and healing. Neerja’s work as course facilitator for nationally recognised courses, seminars, workshops, retreats and consultations with thousands of clients, has deepened her understanding of human psychology and why and how people get sick and how they can truly heal.

Neerja Ahuja

Adv. Dip. in Ayurveda

Membership Options

We offer two membership options Monthly for just $27 a month or annual membership saves you $97 by joining us for a year

What's Inside The Library

    1. Welcome to the Yoga Nidra Library

    2. Understanding Yoga Nidra

    3. Membership Guide

    4. Preparing for your Yoga Nidra session

    1. What is Yoga Nidra

    2. Science of Yoga Nidra

    3. How to Do Yoga Nidra

    4. Taking Out Time for Yoga Nidra

    5. Process of Setting Sankalpa

    6. Yoga Nidra Sankalpa Examples

    7. 5 Physical Benefits of Yoga Nidra

    8. 8 Benefits of Yoga Nidra for Mental Emotional Well-being

    1. Yoga Nidra for Joy

    2. Yoga Nidra for Self Acceptance

    3. Yoga Nidra for Gratitude

    4. Yoga Nidra for Abundance

    5. Yoga Nidra for Change in Energy Change in Life

    6. Yoga Nidra for Burnout

    7. Yoga Nidra for Digestive Problems

    8. Yoga Nidra to overcome fears and embrace inner strength (11.3 minutes)

    9. More Yoga Nidras added to Library

About this course

  • $27.00 / month
  • 21 lessons
  • Member Only Live Sessions
  • Member Only offers and Discounts

Sessions For Your Needs

Whether you're seeking a brief respite from a busy day or an immersive experience into the depths of relaxation, our library offers sessions of varying lengths and focuses. From sessions designed to enhance sleep quality to those aimed at deepening your meditation practice, find the perfect Yoga Nidra session that resonates with your current needs.

Membership Options

We offer two membership options Monthly for just $27 a month or annual membership saves you $97 by joining us for a year

FAQ

  • What is Yoga Nidra?

    Yoga Nidra, often referred to as "yogic sleep," is a guided meditation and relaxation technique that allows practitioners to achieve a state of conscious relaxation. While lying down in a comfortable position, participants are led through a systematic process of relaxation, breath awareness, and visualisation.

  • What is the Science of Yoga Nidra

    The science behind Yoga Nidra lies in its ability to activate the relaxation response, reducing stress and promoting a state of deep rest. It involves moving beyond the surface levels of consciousness to access the subconscious mind, promoting healing and rejuvenation at a profound level.

  • What is Yoga Nidra Good For? Why Does Yoga Nidra Work?

    Yoga Nidra is beneficial for stress reduction, improved sleep, enhanced creativity, and increased self-awareness. The practice taps into the parasympathetic nervous system, promoting relaxation and helping to rewire the brain for positive change.

  • When to Practise Yoga Nidra?

    Yoga Nidra can be practised at any time of day, but it is particularly effective for relaxation and stress relief. It can be done before bedtime for better sleep or during the day to recharge and rejuvenate.